Be "Bathing Suit" Ready This Summer!!

Want to be “Bathing suit ready” this summer?

This season, set the goal! Don’t panic –take ACTION!

 Goal setting motivates you to achieve, build your self-confidence and aids in how committed you are to your fitness!

 Date

 Goals this month to be bathing suit ready!  - Monthly fitness goal    

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Action Plan for meeting my goals

I will…………………………………………..

 WRITE THEM DOWN

Set SPECIFIC performance goals!  Even when we “miss the mark” to meet the goal, it is still useful to improve your technique and they aid in achieving long-term goals. Learn the lesson from not meeting your goals. Re-evaluate and set them again! Feed from the experience. Listen to your “inner goddess voice” and align your body with your mind. Visualize the exercise. Focus on the body part you are working on. Envision a leaner, more sculpted, YOU!  Be your own inner coach! What does your mind think of exercise? Are you excited? Bored and Tired? Then find something else. There are so many options from a gym setting to a home setting. If you are able to enjoy what you are doing – you WILL see the results!