Manage Your Image Blog

Toning Shoes - Do They Really Work? Finally ACE, American Council on Exercise, a non-profit organization called the "work-out watchdog", hosts a study to find out! I have written on this subject before, and yes, I own: Springboost shoes, Sketcher...

Beauty Boosting For Your Skin Beauty Boosting For Your Skin Your skin is the largest organ on the body. It weighs about 6-9 pounds and covers an average of 2 square yards! As women, we have become focused on the "aesthetics" of the skin but...

Spring Clean Your Health & Fitness Routine Spring is here! Yippee! The sun feels so good! No more multi-layers of heavy fabrics! Tanks & short season - here we come! Are you ready for spring body confidence? Here are some ways to build thatne...

Ladies, Happy New Year! I am sure you feel bombarded by all the commercials, radio and magazine advertsiements, announcing they have "the answer" for your health and weight loss goals. Don't belive the hype! Here are three sound choices...

Good Morning Sunshine’s! Forgo those early morning aches, pains and inflammation that many women experience during the menopause years! Believe it or not, exercise can relieve many of those symptoms by simply incorporating a bedroom routine of 7...

1-Replacing all meals with shakes & bars! Enjoy these as a meal replacementsr on a detox program, but don’t forget about real foods! There is no subistute for fresh organic food ! 2-Living off of “boxed foods” Sure the say they are...

Start TODAY with your morning affirmation: I AM a goddess. I AM beach body beautiful! I WILL honor myself with cleaner eating, exercise, and positive thoughts! If you TRULY believe your words, your body will mimic that thought! Stand up straighter, shoulder's...

Fitness Shoes for a Healthier You? Shoes have come a long way! Claims are from correcting posture, creating acupressure , healing and massaging feet, tightening abs, firming your butt to toning thighs! Of the many that are on the marketplace, I have found...