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Life can be like giving birth, continually. We are constantly confronted with change that, while often positive, may be challenging to get through. Times now are particularly confusing and stressful as the economy wanes and the holidays are upon us. We...

Does this scenario sound familiar? It's 3 a.m. and I don't want to be awake. But this annoying Chicken Little voice keeps running around in my head shouting, "The sky is falling! The sky is falling!" – over and over like a broken...

While playing Sudoku today, I was again reminded that life's problems often look worse than they really are, and all that needs to be done is to take one step at a time. If you're not familiar with Sudoku, it's a number game played on a grid...