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Life can be like giving birth, continually. We are constantly confronted with change that, while often positive, may be challenging to get through. Times now are particularly confusing and stressful as the economy wanes and the holidays are upon us. We...

Does this scenario sound familiar? It's 3 a.m. and I don't want to be awake. But this annoying Chicken Little voice keeps running around in my head shouting, "The sky is falling! The sky is falling!" – over and over like a broken...